VICA Studio Guided Mindfulness Meditations

VICA (Virtual Calisthenics) has created a new standard for effective guided meditation audio sessions. Our sessions utilize a system that combines mindfulness, meditation, visualization practices, and are underscored by a unique, ambient sonic environment. Our guided sessions are led by Josh Paulton, MC RCC BA Hons., Clinical Counsellor. The recordings and music are our original compositions, written and recorded by a small production team in Gibsons, British Columbia, Canada. Listen to VICA and still your mind, relax your emotions, and reintegrate your mind/body relationship. All you need to do is put on some headphones, get into a relaxed position, and listen along!

How To Use

VICA sessions are engineered for use with headphones, to create unique, immersive ambient sonic environments. Have a nice window of time to relax within, and turn your phone alerts to silent. Find a comfortable position that suits your body: reclining in a chair, or laying down. You can close your eyes, or keep them open, and use an eye mask if desired!

When To Use

You can use VICA sessions as needed, as often as you like! Since you can listen to VICA sessions on your phone or other personal device, bring them with you anywhere and meditate when you find the time: while relaxing at home, as you go to sleep, on a break from work, or during travel!

VICA sessions are engineered for use with headphones, to create unique, immersive ambient sonic environments. Have a nice window of time to relax within, and turn your phone alerts to silent. Find a comfortable position that suits your body: reclining in a chair, or laying down. You can close your eyes, or keep them open, and use an eye mask if desired!

When To Use

VICA sessions are complimentary and alternative mind-body medicine, used for non-therapeutic purposes. By using VICA sessions, it is understood that you have read and agree to our terms and conditions before use that are available @ https://vicastudio.com/terms.

The brain is constantly emitting different brainwave frequencies (alpha, beta, delta, theta, and gamma). Theta brainwaves happen during the state of conscious between waking and sleeping, while deeply relaxed. VICA sessions naturally help guide your brain to emit thetawaves, to relax you fully, and to allow positive suggestions to communicate to your subconscious mind, so that they can really take effect. While in the thetawaves state, you are capable of deep and profound learning, change, and relaxation. Our technology offers your brain entraining frequencies and binaural rhythms, that maximize the effects of your meditation. The frequencies are specially tailored to the different stages of your meditation.