VICA Studio (vica.studio) Gibsons, BC Canada - VICA produces digital guided minfulness meditations. VICA, short for Virtual Calisthenics, is a hybrid system that uses mindfulness meditation, visualization, and brainwave entrainment music. VICA sessions are used for relaxation, sleep, and performance. VICA sessions are led by Josh Paulton, MC RCC BA Hons., Clinical Counsellor.



Stress Drain
Stress knows no boundaries, it affects your mind, body and soul. VICA Stress Drain allows you to de-stress by relaxing you deeply. You can meet the stress in your life through healthy ways. Put on a pair of headphones, get comfortable, open yourself to pure comfort and pleasure, and allow the good feelings to relax you fully. Once you are good and relaxed, pull the plug and let it all wash away… into pure bliss!

DOWNLOAD    KINDLE
Quick Mood Brightener
It never hurts to take a quick time out for yourself. We streamlined some of our longer Mindfuel sessions so you can quickly decompress your mind in any setting, such as on a work break or during a busy day. You'll maximize your time by rejuvenating in a calm state, without becoming too sleepy, and re-enter your day fully aware, totally at ease, and with a happy, cool attitude!

DOWNLOAD
Sleeping Potion
VICA Sleeping Potion guides you to a state of deep and profound body and mind relaxation so you can fall asleep naturally, soundly and effortlessly. If you ever have trouble falling asleep, or just need to wind down after a busy day, this is the VICA session for you. Letting go of stress, tensions and distractions, you will naturally be enabled to drift away into the most pure and peaceful sleep.

DOWNLOAD    KINDLE
Transcendence
VICA Studio's Transcendence is a guided mindfulness meditation designed for use by anyone to feel awesome. Feeling down? It is not always easy to dis-entangle from those stresses or issues that are upsetting you. VICA Transcendence eases you, by uplifting you into a state of pure relaxation. You will develop the feeling of a safe place for regeneration and peace. Allow the comforting imagery and soothing frequencies to guide you, to engage and ultimately transcend the boundaries of your feelings of darkness. This session contains the poem The Second Coming by William Butler Yeats.

DOWNLOAD



Lightning Body Rejuvenator
A soothing, quick meditation for your mind; Your thoughts can settle, so you can relax, and feel electrified.

DOWNLOAD
Business Stress
A flash relaxation for the body; Treat your body to a comfortable experience.

DOWNLOAD



Smartphone Detox
Let’s take a short moment and reconnect with ourselves to decompress, re-set, and re-focus. Mindful self-care, away from any calls, texts and notifications can be a rare and precious treat, and well worth every second! This short Smartphone Detox VICA session will allow you to get some peace and relaxation quickly and efficiently.

DOWNLOAD    
Technology Detox
Many people spend the majority of their waking hours staring at a digital screen. So it becomes increasingly important to balance screen-time with breaks and mindful self-care and inner reflection. Think of it as an 'unplugged staycation’: find the time to give your inner passions some undivided attention, and emerge feeling refreshed and positive.

DOWNLOAD    



Business Stress
The life of a business owner is full of challenges... challenges which are best met with a calm, mindful approach, so that while you are building a future, you can still enjoy your life, right now! Allow this session to help reset your muscles relaxation and clear your mind on a subconscious level, so that you may assess and execute the tasks most crucial for success. The world is your oy$ter!

DOWNLOAD
Business Stress
The VICA 5 Minute Work Break allows you to hit pause on the work day and quickly reflect and recharge. Consider it a little booster that can be engaged whenever you have a short window of time to invest in yourself. You then emerge alert and ready to dive back into your workload with a fresh sense of engagement.

DOWNLOAD
Mindfulness At Work
It's easy to become overwhelmed, distracted or stressed at work. So why not give yourself an advantage by helping develop your capacity to remain calm and stay focused? In this fun session, put your emphasis on mindfulness and staying present - in your interactions with colleagues, and in your own productivity.

DOWNLOAD
Keyboard Work Detox
You can use this Keyboard Detox VICA session while you take a break from your daily work behind the computer or device screens. In this session we work through a mental detox of relaxing our mind, body and emotions, and inspiring positive thoughts, so that you can return to your life, technology use and workplace environment with a renewed sense of calm, ready and able to complete any of your projects on your to-do list!

DOWNLOAD    



Post-Workout
We will guide you through the ultimate post-cool down routine, consisting of deep body/muscle relaxation, visualizations, and self-appreciation. Internalize your goals and love your body now. When you leave the gym or workout area, you can feel great about your body's activity, and your mind can be pleasantly activated!

DOWNLOAD    
Post-Yoga
This session is an extended shavasana for the end of your yoga practice, specially designed to help you keep the flowing energy you have generated in motion with deep relaxation. Focus on the beauty yoga brings to your life by grounding yourself and focussing on the importance of process. Mindfully balancing exertion and relaxation is how a yogi keeps their spirit wild! So luxuriate in well-deserved comfort, before returning to everyday life with a renewed sense of mindfulness.

DOWNLOAD    



Post-Workout
Nymphae stellata is the fuschia to dark purple star lotus. Representing purity this lotus meditation is a light and refreshing break from your day. Anytime you need to meditate on peaceful imagery, enter into the calming waters where the dark purple lotuses grow.

DOWNLOAD    



VICA Free Volume One


VICA Free instrumental sessions use many of the same calming sonic motifs found in our guided programs.

DOWNLOAD

VICA Free Volume One


DOWNLOAD
VICA Free Volume One


DOWNLOAD
VICA Free Volume One

DOWNLOAD
Open Hour
A longer track for longer meditations and classes that can be used on it’s own (60 minutes of music total), or it can also be mix and matched with VICA Free tracks of other lengths quite seamlessly.

DOWNLOAD    



Business Stress
VICA’s General Consultation accompanies sessions, and gives an overview of mindfulness meditation, and the user agreement. Users must accept the user agreement prior to usage. You can be confident that VICA sessions are designed to help you reach your full potential. When you want to use them, you can play them On Demand.

DOWNLOAD